Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
60.36g
22%
Dietary Fiber
9g
32%
Sugars
12.54g
Protein
4.71g
Vitamin D
-
Calcium
90mg
7%
Iron
1.83mg
10%
Potassium
1011mg
22%
Vitamin A
2127mcg
236%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
0.15g
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Carbs
60.36g
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Protein
4.71g
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There are 258 calories in 300 grams of Sweet Potato. |
Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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