Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
80.38g
29%
Dietary Fiber
11.3g
41%
Sugars
26.04g
Protein
6.21g
Vitamin D
-
Calcium
122mg
9%
Iron
3.27mg
18%
Potassium
1043mg
22%
Vitamin A
3570mcg
397%
Vitamin C
58.1mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
0.64g
Carbs
80.38g
Protein
6.21g
There are 345 calories in 1 pound of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Sweet Potato Fries
Sweet Potato (with Salt, Without Skin, Cooked, Boiled)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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