Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
93.94g
34%
Dietary Fiber
15g
53%
Sugars
38.28g
Protein
9.12g
Vitamin D
-
Calcium
172mg
13%
Iron
3.13mg
17%
Potassium
2155mg
46%
Vitamin A
4359mcg
484%
Vitamin C
88.9mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
0.68g
Carbs
93.94g
Protein
9.12g
There are 408 calories in 1 pound of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato (Peel Not Eaten)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
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