Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
23.4g
9%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
1.71g
Vitamin D
-
Calcium
35mg
3%
Iron
0.54mg
3%
Potassium
377mg
8%
Vitamin A
821mcg
91%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.12g
Carbs
23.4g
Protein
1.71g
There are 100 calories in 100 grams of Sweet Potato (with Salt, Frozen, Cooked, Baked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cubed 176
1 lb 454

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (with Salt, Frozen, Cooked, Baked)". Did you mean:
Sweet Potato Brownie
Baked Potato Skins
Baked Potato Soup
Stuffed Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more results
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