Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 3
Calories 145
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 540mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 4.1g 16%
  Sugars 22.77g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 36%
Calcium 9% Iron 7%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
145
Fat
0.36g
Carbs
34.25g
Protein
3.63g
There are 145 calories in 1 pound of Sweet Onions.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 NLEA serving 47
1 lb 145

Related Types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Onions
Young Green Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Bland Farms Vidalia Sweet Onion
Cooked Mature Onions
Tanimura & Antle Sweet Yellow Onion
Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips
Sabatino's Sweet Onion with Havarti Cheese Chicken Patties
  view more results

Used in these Member Recipes:

Mushroom Ravioli with Diced Chicken Breast
Egg Sausage Bake
Turkey Barley Soup
Cool Green Goddess Avocado Soup
Beef Cutlets
Cucumber Pepper Salad
Homemade Chili II
Sweet Potato Chilli
Brown Rice and Bell Pepper Salad
Tuscan Bean and Collard Soup
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