Food database and calorie counter Source: USDA

1 spear Gherkin

Sweet Cucumber Pickle

Nutrition Facts
Serving Size 1 spear Gherkin
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
6.36g
2%
Dietary Fiber
0.2g
1%
Sugars
2.93g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
6mg
0%
Vitamin A
153IU
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.05g
Carbs
6.36g
Protein
0.07g
There are 23 calories in 1 spear Gherkin of Sweet Cucumber Pickle.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 midget Gherkin (2-1/8" long) 7
1 slice 8
1 small Gherkin (2-1/2" long) 18
1 spear Gherkin 23
1 Gherkin (2-3/4" long) 29
1 oz 33
1 large Gherkin (3" long) 41
100 g 117
1 cup chopped 187
1 cup sliced 199
1 lb 531

Related Types of Pickles:

Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle (Low Sodium)
Dill Cucumber Pickles
Dill Cucumber Pickles (Low Sodium)
  view more pickles nutritional info

Related Types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
Cucumber (with Peel)
  view more cucumbers nutritional info

See Also:

Sweet Cucumber Pickles
Reduced Salt Sweet Cucumber Pickles
Sour Cucumber Pickle (Low Sodium)
Sweet Pickle Relish
Cucumber
  view more results

Used in these Member Recipes:

Raisin and Cucumber Chicken Salad
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