Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
72.62g
26%
Dietary Fiber
9.5g
34%
Sugars
58.15g
Protein
4.81g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
1007mg
21%
Vitamin A
14mcg
2%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
0.91g
Carbs
72.62g
Protein
4.81g
There are 286 calories in 16 ounces of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Maraschino Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Bing Cherries
Red Sour Cherries
  view more cherries nutritional info

Related Types of Fruit:

Peaches
Raspberries
Apples
Bananas
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Dole Dark Sweet Cherries
Publix Frozen Sweet Dark Cherries
Maraschino Cherries (Drained, Canned)
Domex Superfresh Growers Dark Sweet Cherries
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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