Food database and calorie counter Source: USDA

1 NLEA serving

Sweet Cherries

Nutrition Facts
Serving Size: 1 NLEA serving
 
Amount Per Serving
Calories from Fat 3
Calories 88
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 311mg  
Total Carbohydrate 22.41g 7%
  Dietary Fiber 2.9g 12%
  Sugars 17.95g  
Protein 1.48g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 3%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
0.28g
Carbs
22.41g
Protein
1.48g
There are 88 calories in 1 NLEA serving of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Maraschino Cherries
Bing Cherries
  view more cherries nutritional info

Related Types of Fruit:

Strawberries
Bananas
Oranges
Raspberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Juice Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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