Food database and calorie counter Source: USDA

1 NLEA serving

Sweet Cherries

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.41g
7%
Dietary Fiber
2.9g
12%
Sugars
17.95g
Protein
1.48g
Vitamin D
-
Calcium
18mg
2%
Iron
0.50mg
3%
Potassium
311mg
9%
Vitamin A
90IU
2%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
0.28g
Carbs
22.41g
Protein
1.48g
There are 88 calories in 1 NLEA serving of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Maraschino Cherries
Frozen Cherries
Bing Cherries
  view more cherries nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Apples
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Private Selection Frozen Dark Sweet Pitted Cherries
Publix Dark Sweet Cherries
Wegmans Sweet Cherries Frozen
The Silver Palate Maraschino Cherries in Sweet Brandy
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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