Food database and calorie counter Source: USDA

10 cherries

Sweet Cherries

Nutrition Facts
Serving Size 10 cherries
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.89g
4%
Dietary Fiber
1.4g
5%
Sugars
8.72g
Protein
0.72g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
151mg
3%
Vitamin A
2mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
0.14g
Carbs
10.89g
Protein
0.72g
There are 43 calories in 10 Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Maraschino Cherries
Bing Cherries
Red Sour Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Strawberries
Oranges
Apples
Peaches
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Publix Frozen Sweet Dark Cherries
Sweet Cherries (Queen Anne, Bing)
Dole Dark Sweet Cherries
Sweet Cherries (Sweetened, Frozen)
Maraschino Cherries (Drained, Canned)
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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