Food database and calorie counter Source: USDA

2 cups, without pits

Sweet Cherries

Nutrition Facts
Serving Size 2 cups, without pits
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46.43g
15%
Dietary Fiber
6.1g
24%
Sugars
37.18g
Protein
3.07g
Vitamin D
-
Calcium
38mg
4%
Iron
1.04mg
6%
Potassium
644mg
18%
Vitamin A
186IU
4%
Vitamin C
20.3mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
0.58g
Carbs
46.43g
Protein
3.07g
There are 183 calories in 2 cups, without pits of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Bing Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Maraschino Cherries
  view more cherries nutritional info

Related Types of Fruit:

Oranges
Peaches
Strawberries
Bananas
Apples
Raspberries
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Publix Dark Sweet Cherries
Domex Superfresh Growers Dark Sweet Cherries
Private Selection Frozen Dark Sweet Pitted Cherries
Market Pantry Frozen Dark Sweet Cherries
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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