Food database and calorie counter Source: USDA

1 cup, without pits

Sweet Cherries

Nutrition Facts
Serving Size 1 cup, without pits
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.21g
8%
Dietary Fiber
3g
12%
Sugars
18.59g
Protein
1.54g
Vitamin D
-
Calcium
19mg
2%
Iron
0.52mg
3%
Potassium
322mg
9%
Vitamin A
93IU
2%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
0.29g
Carbs
23.21g
Protein
1.54g
There are 91 calories in 1 cup, without pits of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Bing Cherries
Maraschino Cherries
  view more cherries nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Apples
Bananas
Peaches
Oranges
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Private Selection Frozen Dark Sweet Pitted Cherries
Publix Dark Sweet Cherries
Wegmans Sweet Cherries Frozen
The Silver Palate Maraschino Cherries in Sweet Brandy
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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