Food database and calorie counter Source: USDA

1/2 cup, without pits

Sweet Cherries

Nutrition Facts
Serving Size 1/2 cup, without pits
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.61g
4%
Dietary Fiber
1.5g
5%
Sugars
9.29g
Protein
0.77g
Vitamin D
-
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
161mg
3%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.14g
Carbs
11.61g
Protein
0.77g
There are 46 calories in a 1/2 cup, without pits of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Maraschino Cherries
Bing Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Red Sour Cherries
  view more cherries nutritional info

Related Types of Fruit:

Raspberries
Peaches
Apples
Strawberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Publix Frozen Sweet Dark Cherries
Chelan Fresh Washington Sweet Cherries
Private Selection Frozen Dark Sweet Pitted Cherries
Market Pantry Frozen Dark Sweet Cherries
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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