| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.16g
4%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
13.63g
Vitamin D
-
Calcium
32mg
2%
Iron
1.88mg
10%
Potassium
19mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (4%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.46g
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Carbs
10.16g
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Protein
13.63g
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| There are 92 calories in 1 ounce of Sunflower Flour Seeds (Partially Defatted). |
| Calorie breakdown: 4% fat, 41% carbs, 55% protein. |
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