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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.43g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
1.92g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (4%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.06g
Carbs
1.43g
Protein
1.92g
There are 13 calories in 1 tablespoon of Sunflower Flour Seeds (Partially Defatted).
Calorie breakdown: 4% fat, 41% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 92
1 cup 209
100 g 326

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

You searched for "Sunflower Flour Seeds (Partially Defatted)". Did you mean:
Cottonseed Flour Seeds (Partially Defatted)
Sesame Flour Seeds (Partially Defatted)
Cottonseed Meal Seeds (Partially Defatted)
Cottonseed Safflower Seeds (Partially Defatted)
Sesame Meal Seeds (Partially Defatted)
  view more results
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