Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 1.22g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.73g  
Protein 0.26g  
 
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.09g
Carbs
1.22g
Protein
0.26g
There are 6 calories in 1 ounce of Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup sliced 36
1 lb 91

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Zucchini (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.