Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.937g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
1275mg
55%
Total Carbohydrate
90.49g
33%
Dietary Fiber
18.6g
66%
Sugars
10.02g
Protein
19.55g
Vitamin D
-
Calcium
68mg
5%
Iron
4.04mg
22%
Potassium
1202mg
26%
Vitamin A
45mcg
5%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
4.04g
Carbs
90.49g
Protein
19.55g
There are 422 calories in 1 pound of Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 158
1 lb 422

Related Types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
  view more lima beans nutritional info

Related Types of Corn:

Corn On The Cob with Butter
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

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Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Frozen)
Succotash (Corn and Limas)
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