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Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
46.79g
17%
Dietary Fiber
-
Sugars
-
Protein
9.73g
Vitamin D
-
Calcium
33mg
3%
Iron
2.92mg
16%
Potassium
787mg
17%
Vitamin A
29mcg
3%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
1.54g
Carbs
46.79g
Protein
9.73g
There are 213 calories in 1 cup of Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 213
1 lb 503

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
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Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info

Related Types of Corn:

Yellow Sweet Corn
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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

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Succotash (Corn and Limas)
Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Frozen)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Cream Style, Canned)
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