| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
2.082g
10%
Trans Fat
-
Polyunsaturated Fat
2.85g
Monounsaturated Fat
5.235g
Cholesterol
19mg
6%
Sodium
505mg
22%
Total Carbohydrate
21.63g
8%
Dietary Fiber
-
Sugars
-
Protein
11.6g
Vitamin D
-
Calcium
29mg
2%
Iron
1.03mg
6%
Potassium
131mg
3%
Vitamin A
18mcg
2%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
10.93g
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Carbs
21.63g
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Protein
11.6g
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| There are 228 calories in 100 grams of Submarine Sandwich with Tuna Salad. |
| Calorie breakdown: 43% fat, 37% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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