| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
1.285g
Cholesterol
59mg
20%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.07g
Vitamin D
-
Calcium
29mg
2%
Iron
1.31mg
7%
Potassium
426mg
9%
Vitamin A
39mcg
4%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
4.52g
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Carbs
0g
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Protein
23.07g
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| There are 140 calories in 1 fillet of Striped Mullet (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
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