Food database and calorie counter  

32 oz

Strawberries

Nutrition Facts
Serving Size 32 oz
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
69.67g
25%
Dietary Fiber
18.1g
65%
Sugars
42.28g
Protein
6.08g
Vitamin D
-
Calcium
145mg
11%
Iron
3.81mg
21%
Potassium
1388mg
30%
Vitamin A
9mcg
1%
Vitamin C
533.4mg
593%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
view more photos

Nutrition summary:

Calories
290
Fat
2.72g
Carbs
69.67g
Protein
6.08g
There are 290 calories in 32 ounces of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related Types of Strawberries:

Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Blueberries
Berries
Dried Cranberries (Sweetened)
Blackberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Great Value Whole Strawberries
Flavorite Sliced Strawberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Overnight Oats with Kefir & Berries
Fruit Salad
Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.