Food database and calorie counter Source: USDA

30 medium (1-1/4" dia)

Strawberries

Nutrition Facts
Serving Size 30 medium (1-1/4" dia)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.65g
10%
Dietary Fiber
7.2g
26%
Sugars
16.78g
Protein
2.41g
Vitamin D
-
Calcium
58mg
4%
Iron
1.51mg
8%
Potassium
551mg
12%
Vitamin A
4mcg
0%
Vitamin C
211.7mg
235%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
1.08g
Carbs
27.65g
Protein
2.41g
There are 115 calories in 30 medium Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries with Sugar
Frozen Strawberries
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Raspberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Flavorite Sliced Strawberries
Great Value Frozen Whole Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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