Food database and calorie counter Source: USDA

2 cups sliced

Strawberries

Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
25.5g
9%
Dietary Fiber
6.6g
24%
Sugars
15.47g
Protein
2.22g
Vitamin D
-
Calcium
53mg
4%
Iron
1.39mg
8%
Potassium
508mg
11%
Vitamin A
3mcg
0%
Vitamin C
195.2mg
217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
1g
Carbs
25.5g
Protein
2.22g
There are 106 calories in 2 cups of sliced Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries
Unsweetened Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Raspberries
Dried Cranberries (Sweetened)
Blackberries
Blueberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Frozen Whole Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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