Food database and calorie counter Source: USDA

2 cups halves

Strawberries

Nutrition Facts
Serving Size 2 cups of halves
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.35g
8%
Dietary Fiber
6.1g
22%
Sugars
14.17g
Protein
2.04g
Vitamin D
-
Calcium
49mg
4%
Iron
1.28mg
7%
Potassium
465mg
10%
Vitamin A
3mcg
0%
Vitamin C
178.8mg
199%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.91g
Carbs
23.35g
Protein
2.04g
There are 97 calories in 2 cups of halves of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Flavorite Sliced Strawberries
Great Value Sliced Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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