Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.67g
4%
Dietary Fiber
3g
12%
Sugars
7.08g
Protein
1.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
233mg
7%
Vitamin A
18IU
0%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
0.46g
Carbs
11.67g
Protein
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries with Sugar
Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Raspberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Sliced Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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