Food database and calorie counter Source: USDA

Strawberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of thawed
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.18g
7%
Dietary Fiber
4.6g
17%
Sugars
10.08g
Protein
0.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.66mg
9%
Potassium
327mg
7%
Vitamin A
4mcg
0%
Vitamin C
91.1mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.24g
Carbs
20.18g
Protein
0.95g
There are 77 calories in 1 cup of thawed Strawberries (Unsweetened, Frozen).
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 berry 4
1 oz 10
100 g 35
1 cup unthawed 52
1 cup thawed 77
1 package (20 oz) 198

Related Types of Strawberries:

Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries
Unsweetened Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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  view more results
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