| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
794
% Daily Values*
Total Fat
33.93g
43%
Saturated Fat
8.519g
43%
Trans Fat
-
Polyunsaturated Fat
9.689g
Monounsaturated Fat
12.469g
Cholesterol
1179mg
393%
Sodium
1388mg
60%
Total Carbohydrate
35.34g
13%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.38g
Vitamin D
-
Calcium
177mg
14%
Iron
4.58mg
25%
Potassium
1266mg
27%
Vitamin A
50mcg
6%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
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40%
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of RDI*
(794 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
794
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Fat
33.93g
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Carbs
35.34g
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Protein
81.38g
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| There are 794 calories in 1 pound of Squid (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 40% fat, 18% carbs, 42% protein. |
Other Common Serving Sizes:
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