Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
794
 
% Daily Values*
Total Fat
33.93g
43%
Saturated Fat
8.519g
43%
Trans Fat
-
Polyunsaturated Fat
9.689g
Monounsaturated Fat
12.469g
Cholesterol
1179mg
393%
Sodium
1388mg
60%
Total Carbohydrate
35.34g
13%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.38g
Vitamin D
-
Calcium
177mg
14%
Iron
4.58mg
25%
Potassium
1266mg
27%
Vitamin A
50mcg
6%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(794 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
794
Fat
33.93g
Carbs
35.34g
Protein
81.38g
There are 794 calories in 1 pound of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
  view more calamari nutritional info

Related Types of Squid:

Steamed or Boiled Squid
Broiled Baked Squid
Dried Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

You searched for "Squid (Mixed Species, Cooked, Fried)". Did you mean:
Scallop (Mixed Species, Cooked, Breaded and Fried)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Shrimp (Mixed Species, Cooked, Breaded and Fried)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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