Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
41.36g
15%
Dietary Fiber
16.3g
58%
Sugars
5.68g
Protein
16.35g
Vitamin D
-
Calcium
27mg
2%
Iron
2.53mg
14%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
0.76g
Carbs
41.36g
Protein
16.35g
There are 231 calories in 1 cup of Split Peas (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 118
1 cup 231

Related Types of Peas:

Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Cake or Pancake Made with Rice Flour and/or Dried Beans
Peas with Pork
Mixed Beans Soup
Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
  view more results
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