Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
60.37g
22%
Dietary Fiber
25.5g
91%
Sugars
8g
Protein
24.55g
Vitamin D
-
Calcium
55mg
4%
Iron
4.43mg
25%
Potassium
981mg
21%
Vitamin A
7mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
1.16g
Carbs
60.37g
Protein
24.55g
There are 341 calories in 100 grams of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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