Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
59.46g
22%
Dietary Fiber
25.1g
90%
Sugars
7.88g
Protein
24.18g
Vitamin D
-
Calcium
54mg
4%
Iron
4.36mg
24%
Potassium
966mg
21%
Vitamin A
7mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
1.14g
Carbs
59.46g
Protein
24.18g
There are 336 calories in a 1/2 cup of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Split Pea Soup
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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