Food database and calorie counter Source: USDA

Spirulina Seaweed (Dried)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 44
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.398g 2%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 204mg  
Total Carbohydrate 3.58g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.46g  
Protein 8.62g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 24%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (18%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.16g
Carbs
3.58g
Protein
8.62g
There are 44 calories in 1 cup of Spirulina Seaweed (Dried).
Calorie breakdown: 18% fat, 24% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1 oz 82
100 g 290
1 lb 1315

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Irishmoss Seaweed
Dried Seaweed
Seaweed
Agar Seaweed
  view more seaweed nutritional info

See Also:

Dried Algae
Spirulina Seaweed
Kelp Seaweed
Laver Seaweed
Wakame Seaweed
  view more results
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