Food database and calorie counter Source: USDA

Spirulina Seaweed (Dried)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
3.58g
1%
Dietary Fiber
0.5g
2%
Sugars
0.46g
Protein
8.62g
Vitamin D
-
Calcium
18mg
2%
Iron
4.28mg
24%
Potassium
204mg
6%
Vitamin A
86IU
2%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (18%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.16g
Carbs
3.58g
Protein
8.62g
There are 44 calories in 1 cup of Spirulina Seaweed (Dried).
Calorie breakdown: 18% fat, 24% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1 oz 82
100 g 290
1 lb 1315

Related Types of Seaweed:

Irishmoss Seaweed
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Seaweed
Agar Seaweed
  view more seaweed nutritional info

See Also:

Dried Algae
Spirulina Seaweed
Pickled Seaweed
Seaweed Soup
Sushi with Vegetables rolled in Seaweed
  view more results
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