Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
649
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
3.429g
Monounsaturated Fat
1.601g
Cholesterol
408mg
136%
Sodium
1030mg
45%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.8g
Vitamin D
-
Calcium
286mg
22%
Iron
6.4mg
36%
Potassium
943mg
20%
Vitamin A
27mcg
3%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
8.8g
Carbs
14.15g
Protein
119.8g
There are 649 calories in 1 pound of Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 143
1 lobster 233
1 lb 649

Related Types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
Lobster
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Octopus
Clams
Mussels
Shrimp
Crab
  view more seafood nutritional info

See Also:

You searched for "Spiny Lobster (Mixed Species, Cooked, Moist Heat)". Did you mean:
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.