| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.3g
Cholesterol
76mg
26%
Sodium
193mg
8%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
54mg
4%
Iron
1.2mg
7%
Potassium
177mg
4%
Vitamin A
5mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.65g
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Carbs
2.65g
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Protein
22.45g
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| There are 122 calories in 3 ounces of Spiny Lobster (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
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