| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
0.575g
Cholesterol
147mg
49%
Sodium
370mg
16%
Total Carbohydrate
5.09g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
103mg
8%
Iron
2.3mg
13%
Potassium
339mg
7%
Vitamin A
10mcg
1%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
3.16g
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Carbs
5.09g
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Protein
43.05g
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| There are 233 calories in 1 Spiny Lobster (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Common Serving Sizes:
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