Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lobster
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.575g
Cholesterol
146mg
49%
Sodium
370mg
16%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
102mg
8%
Iron
2.55mg
14%
Potassium
376mg
8%
Vitamin A
10mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
3.16g
Carbs
5.08g
Protein
43.05g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Baked or Broiled Lobster
Canned Lobster
Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Octopus
Shrimp
Crab
Clams
  view more seafood nutritional info

See Also:

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
Lobster Bisque
  view more results
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