| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.575g
Cholesterol
146mg
49%
Sodium
370mg
16%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
102mg
8%
Iron
2.55mg
14%
Potassium
376mg
8%
Vitamin A
10mcg
1%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
3.16g
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Carbs
5.08g
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Protein
43.05g
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| There are 234 calories in 1 Spiny Lobster (Mixed Species). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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