Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 529
Calories 776
% Daily Values*
Total Fat 58.74g 90%
  Saturated Fat 27.629g 138%
  Polyunsaturated Fat 2.767g  
  Monounsaturated Fat 13.703g  
Cholesterol 535mg 178%
Sodium 2567mg 107%
Potassium 1061mg  
Total Carbohydrate 26.4g 9%
  Dietary Fiber 3.2g 13%
  Sugars 8.39g  
Protein 35.88g  
Vitamin A 261% Vitamin C 55%
Calcium 75% Iron 30%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 776 calories in 1 pound of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Summer Squash Souffle
Seafood Souffle
Lime Souffle
Chicken or Turkey Souffle
Cheese Souffle
  view more souffle nutritional info

See Also:

Stouffer's Simple Dishes Spinach Souffle
Spinach Souffle
Garden Lites Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
  view more results
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