| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
3%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
4%
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
318mg
7%
Vitamin A
325mcg
36%
Vitamin C
9.9mg
11%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
17.61g
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Carbs
7.92g
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Protein
10.76g
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| There are 233 calories in 1 cup of Spinach Souffle. |
| Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Souffle:
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