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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.727g
9%
Trans Fat
0.065g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.856g
Cholesterol
33mg
11%
Sodium
160mg
7%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.2g
1%
Sugars
0.52g
Protein
2.24g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.34mg
2%
Potassium
66mg
1%
Vitamin A
68mcg
8%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Spinach Souffle
 

Nutrition summary:

Calories
48
Fat
3.67g
Carbs
1.65g
Protein
2.24g
There are 48 calories in 1 ounce of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Chicken or Turkey Souffle
Cheese Souffle
Seafood Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Stouffer's Simple Dishes Spinach Souffle
Spinach Souffle
Garden Lites Spinach Souffle
Spinach
Garden Lites Frozen Spinach Soufflé
  view more results
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