| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
4.42g
2%
Dietary Fiber
2.8g
10%
Sugars
0.51g
Protein
3.5g
Vitamin D
-
Calcium
160mg
12%
Iron
4.21mg
23%
Potassium
550mg
12%
Vitamin A
618mcg
69%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.31g
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Carbs
4.42g
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Protein
3.5g
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| There are 27 calories in 118 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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