Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.3g
15%
Sugars
0.77g
Protein
5.35g
Vitamin D
-
Calcium
245mg
19%
Iron
6.43mg
36%
Potassium
839mg
18%
Vitamin A
943mcg
105%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.47g
Carbs
6.75g
Protein
5.35g
There are 41 calories in 1 cup of Spinach (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  view more spinach nutritional info

See Also:

You searched for "Spinach (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach with Cheese Sauce
Cooked Spinach
Spinach and Chickpeas (Fat Added)
Cooked Spinach (Fat Added in Cooking)
  view more results
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