| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
5.16g
2%
Dietary Fiber
3.7g
13%
Sugars
0.51g
Protein
4.01g
Vitamin D
-
Calcium
153mg
12%
Iron
1.96mg
11%
Potassium
302mg
6%
Vitamin A
603mcg
67%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.5g
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Carbs
5.16g
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Protein
4.01g
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| There are 32 calories in 100 grams of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
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