Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
0.39g
Vitamin D
-
Calcium
16mg
1%
Iron
0.2mg
1%
Potassium
37mg
1%
Vitamin A
59mcg
7%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
3
Fat
0.08g
Carbs
0.43g
Protein
0.39g
There are 3 calories in 10 grams of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Leaf Tea Unsweetened
Chocolate Frozen Yogurts (Soft Serve)
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
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