| Food database and calorie counter |
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Spinach (Chopped or Leaf, Frozen)
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.8g
17%
Sugars
1.36g
Protein
6.15g
Vitamin D
-
Calcium
242mg
19%
Iron
3.17mg
18%
Potassium
580mg
12%
Vitamin A
914mcg
102%
Vitamin C
37.9mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
1.17g
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Carbs
6.75g
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Protein
6.15g
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| There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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