| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 package (10 oz) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
4.4g
16%
Sugars
1.24g
Protein
5.59g
Vitamin D
-
Calcium
220mg
17%
Iron
2.88mg
16%
Potassium
528mg
11%
Vitamin A
832mcg
92%
Vitamin C
34.5mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.06g
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Carbs
6.15g
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Protein
5.59g
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| There are 44 calories in a 1/2 package of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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