Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.8g
19%
Sugars
1.36g
Protein
6.15g
Vitamin D
-
Calcium
242mg
24%
Iron
3.17mg
18%
Potassium
580mg
17%
Vitamin A
18293IU
366%
Vitamin C
37.9mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
1.17g
Carbs
6.75g
Protein
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Pork Chops or Roasts (Loin Blade, Bone-In)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spiced Minced Chopped Ham
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Eggs
Spinach Squares
Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
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