Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
29.3g
11%
Dietary Fiber
6.4g
23%
Sugars
11.48g
Protein
2.99g
Vitamin D
-
Calcium
95mg
7%
Iron
1.54mg
9%
Potassium
531mg
11%
Vitamin A
27mcg
3%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.18g
Carbs
29.3g
Protein
2.99g
There are 122 calories in 1 pound of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42
1 lb 122

Related Types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Cooked Spaghetti Squash (Fat Added in Cooking)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Type Squash
  view more results

Used in these Member Recipes:

Spaghetti Squash Casserole
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