| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
29.3g
11%
Dietary Fiber
6.4g
23%
Sugars
11.48g
Protein
2.99g
Vitamin D
-
Calcium
95mg
7%
Iron
1.54mg
9%
Potassium
531mg
11%
Vitamin A
27mcg
3%
Vitamin C
15.9mg
18%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.18g
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Carbs
29.3g
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Protein
2.99g
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| There are 122 calories in 1 pound of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
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