| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
1.172g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
60.08g
22%
Dietary Fiber
13g
47%
Sugars
23.53g
Protein
6.14g
Vitamin D
-
Calcium
195mg
15%
Iron
3.16mg
18%
Potassium
1088mg
23%
Vitamin A
56mcg
6%
Vitamin C
32.6mg
36%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
2.42g
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Carbs
60.08g
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Protein
6.14g
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| There are 251 calories in 6 cups of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
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