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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.93g
4%
Dietary Fiber
6g
21%
Sugars
3g
Protein
16.64g
Vitamin D
-
Calcium
102mg
8%
Iron
5.14mg
29%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
8.97g
Carbs
9.93g
Protein
16.64g
There are 173 calories in 100 grams of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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