Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.71g
12%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
4.355g
Monounsaturated Fat
1.704g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.54g
3%
Dietary Fiber
5.2g
21%
Sugars
2.58g
Protein
14.31g
Vitamin D
-
Calcium
88mg
9%
Iron
4.42mg
25%
Potassium
443mg
13%
Vitamin A
8IU
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
7.71g
Carbs
8.54g
Protein
14.31g
There are 149 calories in a 1/2 cup of Soybeans (Mature, Without Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

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Soybean Soup with Milk
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results
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