| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.8g
3%
Sugars
0.43g
Protein
8.47g
Vitamin D
-
Calcium
59mg
5%
Iron
1.31mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
4.45g
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Carbs
6.53g
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Protein
8.47g
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| There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie breakdown: 40% fat, 26% carbs, 34% protein. |
Other Common Serving Sizes:
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