Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
2.799g
14%
Trans Fat
-
Polyunsaturated Fat
11.399g
Monounsaturated Fat
4.577g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
29.62g
11%
Dietary Fiber
3.6g
13%
Sugars
1.95g
Protein
38.42g
Vitamin D
-
Calcium
268mg
21%
Iron
5.94mg
33%
Potassium
1610mg
34%
Vitamin A
9mcg
1%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
367
Fat
20.19g
Carbs
29.62g
Protein
38.42g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Vermicelli from Soybeans
Dry Roasted Soybeans (Mature Seeds)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.