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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.11mg
1%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.01g
Carbs
2.66g
Protein
3.71g
There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, No Salt Added)
  view more results
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